Tummo breathing was developed thousands of years ago by Tibetan monks bringing visualization and meditation together. It is said to be a quicker path to enlightenment.

This technique allowed the monks to meditate on a mountain in the cold climate, with little clothing on, without getting cold. Tummo breathing helps to increase the body heat, therefore tummo refers to inner fire.

WHAT WE WILL DO
In this Breath & Sound session, the Tummo breathing technique is combined with the sounds of the singing bowls.
You will be guided step by step through the Tummo technique, to gradually enter deeper into the meditative state and in contact with yourself.
While you breathe, the sounds of the singing bowls will guide you to even deeper meditation, to achieve inner peace.

WHAT YOU WILL EXPERIENCe
-creating inner warmth
-promoting energy flow
-improvement of concentration
-reduction of stress
-promoting the process of transformation

FOR WHOM?
For anyone who is interested in breathwork and needs deepening and relaxation.

ABOUT LAURA MANCA
Laura Manca is besides a Tummo-breathwork specialist also trained as a DMT breathwork teacher.

She has been teaching the Tummo technique for years and her students usually confirm that it is the fastest way to clear their minds and get in touch with themselves.

PRACTICAL

Doors will be open 15 minutes before the start.
Matrasses, blankets and cushions are available.

Coming by bike: bikes are not allowed in the park. Also not walking with your bike.

You find de Meditatietuin between ‘het Rietveldhuis’ and ‘het Glazenhuis’. Google maps shows the way.