Yoga Nidra Soundbath

WHAT ARE YOU GOING TO DO?

Lying on a comfortable mattress, you let the sounds of the singing bowls and other intuitive instruments of Frank Klank enter your body. These sounds accompany the Yoga Nidra of Jurko .
This is an ancient relaxation technique that is also called ‘the sleep of the yogi’. With a Yoga Nidra , you only have to lie down and listen.
During this ‘sleep yoga’ your brain goes from an active Beta state via a quieter Alpha state to the deep rest of lower Theta and Delta brain waves. Only there does your brain get the chance to process impressions, find solutions to difficult issues and gain new energy during a healthy sleep. The singing bowls have a similar effect on your brain and nervous system, and the combination with Yoga Nidra ensures a very deep relaxation!

WHAT WILL YOU EXPERIENCE?
Both Yoga Nidra and a sound bath provide:
improved vitality, reduced stress, improved concentration, deeper sleep and enhanced creativity and problem-solving skills.

FOR WHOM?
For anyone looking for deep relaxation and increasing his or her vitalityFor anyone who loves sound and music.
For anyone who is curious about Yoga Nidra.

ABOUT JURKO
Jurko van Veenendaal is a singer, coach in Inspiring Speaking and Radical Peace and has a passion for connecting people with their higher self. ⁠ After his professional theater career in which he shone in various musicals such as Jesus Christ Superstar and Les Miserables Jurko developed as a speech coach and coached various speakers from the business world and politics internationally. ⁠
He combines his work as a Coach in Inspirational Speaking with his passion for Radical Rest.
Jurko followed his training in Yoga Nidra and Restorative Yoga with Cristina Guerra, among others . ⁠

www.jurkovanveenendaal.nl

PRACTICAL

For a relaxed start as a whole group, we open the doors 15 min. before the start. Plan some extra time to find ‘de Meditatietuin’ if you are coming for the first time.

‘De Meditatietuin’ is the building between ‘Het Glazen Huis and ‘het Rietveldhuis’. Google maps will show you the way!

Bikes must be parked outside the park.
Good to know: you risk a fine if you enter the park with your bike (so not even walking with your bike in hand!).

Wear comfortable clothing and possibly warm socks.
Mattresses, meditation cushions and blankets are available in the studio.