Chakra Meditation Journey will be held in English

WHAT WILL WE DO

This meditative sound journey through all your chakras is a powerful medicine that awakens your senses.

Chakras and singing bowls are a perfect combination to align your energetic channels and make them flow to find balance in your body and life.
It will clear your vision, open your heart and cleanses the memories in your roots.

For years Cristina and Frank have been delivering this meditation. Based on their intuitive communication, tantric and Laya meditation and the vibrations and frequencies of Tibetan bowls.

We invite you to bring an intention to the journey, as this will help you in aligning yourself.

WHAT WILL YOU EXPERIENCE

– A safe space to relax, surrender and to open up your senses

– A guided chakra meditation through your energetic body

– Beautiful sounds from Tibetan Singing bowls

– Guidance to align yourself and find balance within yourself

FOR WHOM

– For anyone seeking balance and relaxation through meditation

– For anyone looking for a gentle way to realign their system

– For anyone who would like to experience the power of sound and meditation

– For anyone looking for deep insights and more self compassion

YOUR FACILITATORS

Cristina Guerra has been a yoga practitioner and holistic therapist for 15 years.

She first began teaching yoga in 2014 and has been hosting classes and workshops in Yoga and meditation in various locations around South-East Asia, Australia and the Netherlands.

She also studied Restorative Yoga and Yoga Nidra, Krya Yoga and Tantric Meditation, Kids Yoga, Counseling, Art-Therapy, Reiki, Quantum-Touch, Multidimensional Therapy, and Channeling.

As a certified Yoga Teacher and Therapist, with many differing experiences in the field of mental health and emotional well-being, she has experience working with groups and individuals between the ages of 13 and 70 years old.

Now based in Portugal, her home country, it is her intention to help clients listen to their inner selves and live the life they have been wishing for.

www.sarvangaflow.com

Frank Mannens, better known as Frank Klank (“Sound’ in Dutch), is a sound artist, which has been his passion for more than 20 years.

Playing the singing bowls is something he learned himself, trusting his intuition and knowing that every sound has a purpose.
He takes participants on a journey inwards, with respect for what is happening in everyone’s body and giving space to silence.

In addition to the meditative singing bowl concerts, he also collaborates with yoga teachers and other musicians.

You can listen to his singing bowl meditations on Spotify, Soundcloud and Insight Timer.

PRACTICAL

Friday October 4
Time: 3 pm – 5 pm

For a relaxed start as a group, we open the doors 15 minutes before we start. The Meditatietuin is the building between the Glass House and the Rietveld House. Google maps will show you the way! Please allow an additional 5 – 10 minutes of walking from the red bridge or the main entrance.

Bicycles must be parked outside the park. Good to know: you risk a fine if you enter the park with your bicycle (including walking with your bicycle in hand!).

Clothing: we advise you to wear something comfortable and bring warm socks.
Mattresses, meditation pillows and blankets are provided.